[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adulka.cz\/zdrave-alternativy-cukru\/#Article","mainEntityOfPage":"https:\/\/www.adulka.cz\/zdrave-alternativy-cukru\/","headline":"Zdrav\u00e9 alternativy cukru","name":"Zdrav\u00e9 alternativy cukru","description":"Abychom dok\u00e1zali ur\u010dit, zda je produkt kvalitn\u00ed alternativou b\u00edl\u00e9ho cukru, nejprve mus\u00edme zn\u00e1t jeho v\u00fdrobu. B\u00edl\u00fd cukr se z\u00edsk\u00e1v\u00e1 z cukrov\u00e9 \u0159epy, kter\u00e1 je nakr\u00e1jena na tenk\u00e9 pl\u00e1tky a posl\u00e9ze vkl\u00e1d\u00e1na do vody, kde se cukr p\u0159i vysok\u00fdch teplot\u00e1ch vody vylouhuje. Cukern\u00e1 voda se pak \u010dist\u00ed a op\u011bt proch\u00e1z\u00ed tepelnou \u00fapravou, kde se vypa\u0159uje voda. […]","datePublished":"2020-05-18","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.adulka.cz\/author\/#Person","name":"","url":"https:\/\/www.adulka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adulka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adulka.cz\/wp-content\/uploads\/art381391_3x2_20260814_194052_Sy3AXh.jpg","url":"https:\/\/www.adulka.cz\/wp-content\/uploads\/art381391_3x2_20260814_194052_Sy3AXh.jpg","height":0,"width":0},"url":"https:\/\/www.adulka.cz\/zdrave-alternativy-cukru\/","about":["Pen\u00edze"],"wordCount":386,"articleBody":"         Abychom dok\u00e1zali ur\u010dit, zda je produkt kvalitn\u00ed alternativou b\u00edl\u00e9ho cukru, nejprve mus\u00edme zn\u00e1t jeho v\u00fdrobu.  B\u00edl\u00fd cukr se z\u00edsk\u00e1v\u00e1 z cukrov\u00e9 \u0159epy, kter\u00e1 je nakr\u00e1jena na tenk\u00e9 pl\u00e1tky a posl\u00e9ze vkl\u00e1d\u00e1na do vody, kde se cukr p\u0159i vysok\u00fdch teplot\u00e1ch vody vylouhuje. Cukern\u00e1 voda se pak \u010dist\u00ed a op\u011bt proch\u00e1z\u00ed tepelnou \u00fapravou, kde se vypa\u0159uje voda. Kdy\u017e projde procesem krystalizace, dost\u00e1v\u00e1 se do podoby, kterou u\u017e v\u0161ichni zn\u00e1me.   Hled\u00e1me tedy cukr, kter\u00fd nen\u00ed pot\u0159eba tepeln\u011b upravovat, proto\u017ee si tak udr\u017e\u00ed nejv\u011bt\u0161\u00ed mno\u017estv\u00ed t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek. O kter\u00e1 sladidla se jedn\u00e1? Cukr v ovoci Pravd\u011bpodobn\u011bji nejp\u0159irozen\u011bj\u0161\u00ed forma cukru, kterou m\u016f\u017eeme z\u00edsk\u00e1vat. Pokud tedy p\u0159\u00ed\u0161t\u011b budete m\u00edt chu\u0165 na sladk\u00e9, vzpome\u0148te si na ovoce, kter\u00e9 ho obsahuje velk\u00e9 mno\u017estv\u00ed. Mno\u017estv\u00ed cukru se v ovoci zvy\u0161uje s jeho zr\u00e1n\u00edm a rapidn\u011b vzroste, pokud ovoce usu\u0161\u00edme. Pokud zatou\u017e\u00edte po slazen\u00e9m n\u00e1poji, jednodu\u0161e do n\u011bj rozmixujte n\u011bkolik datl\u00ed. Maj\u00ed vysok\u00fd pod\u00edl cukru, a proto se hod\u00ed ke slazen\u00ed p\u0159esn\u00edd\u00e1vek, \u010di ho m\u016f\u017eete pou\u017e\u00edt do pe\u010diva. Med  Med je velmi zdravou alternativou cukru. M\u00e1 antibakteri\u00e1ln\u00ed a antiseptick\u00e9 \u00fa\u010dinky. Hod\u00ed se do jogurt\u016f, dezert\u016f, zmrzlin nebo se \u010dasto pou\u017e\u00edv\u00e1 jako hlavn\u00ed slo\u017eka masov\u00fdch marin\u00e1d. Med v\u017edy kupujte u ov\u011b\u0159en\u00e9ho v\u010dela\u0159e, kter\u00fd med nepan\u010duje. Pravost medu m\u016f\u017eete vyzkou\u0161et rozpu\u0161t\u011bn\u00edm ve vod\u011b. Pokud se med rozpou\u0161t\u00ed velmi dob\u0159e, nejedn\u00e1 se o prav\u00fd med.  Stevie Jedn\u00e1 se o rostlinu, jej\u00ed\u017e listy p\u0159irozen\u011b chutnaj\u00ed sladce. https:\/\/www.recepty.cz\/recepty\/pokrmy\/sladke  M\u016f\u017eete si vyp\u011bstovat rostlinu doma sami, \u010di si extrakt zakoupit. Jestli\u017ee nev\u00edte, kde extrakt ze stevie koupit, nav\u0161tivte specializovan\u00e9 internetov\u00e9 str\u00e1nky \u010di kvalitn\u00ed obchod se zdravou stravou. V\u017edy se p\u0159esv\u011bd\u010dte, \u017ee se jedn\u00e1 o velmi kvalitn\u00ed produkt. Se stevi\u00ed zach\u00e1zejte velmi opatrn\u011b, proto\u017ee je v\u00fdrazn\u011b slad\u0161\u00ed ne\u017e b\u011b\u017en\u00fd cukr. Hod\u00ed se k oslazen\u00ed limon\u00e1d, koktejl\u016f \u010di jin\u00fdch n\u00e1poj\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 alternativy cukru","item":"https:\/\/www.adulka.cz\/zdrave-alternativy-cukru\/#breadcrumbitem"}]}]